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Count Vronsky of Streatham
“You own everything that happens to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” Anne Lamott You know when there’s that crazy chemistry with someone and its like your body goes off-line for a bit. You can...
Trauma Training improved my dating skills
Leeds is not an obvious yoga destination, especially not on Coronation week-end. But it was there that I took a 50 hour Trauma Training course with Angela Read-Jervis. While the world watched Charlie having his crown fitted, I sat on the floor in a concrete room near...
Christmas at Sivananda Ashram, Kerala
December 2008 I spent Christmas at the Sivananda Ashram in Kerala, India and it was awesome. Awesome in the sense that awe was inspired. For context, I was in the middle of some kind of an emotional collapse at the time and the experience was far from easy. I’d only...
Seven Tips for a good night’s sleep
At various times in my life I’ve had difficulty getting off to sleep. Now I’m 49 - hello perimenopause! - and sleep issues have returned. Only now it’s not so much about falling asleep as it is about staying asleep. Waking up at 3am, my body quite convinced its...

Our Kitchen Remodel

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Count Vronsky of Streatham

Count Vronsky of Streatham

“You own everything that happens to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” Anne Lamott You know when there’s that crazy chemistry with someone and its like your body goes off-line for a bit. You can...

read more
Count Vronsky of Streatham

Count Vronsky of Streatham

“You own everything that happens to you. Tell your stories. If people wanted you to write warmly about them, they should have behaved better.” Anne Lamott You know when there’s that crazy chemistry with someone and its like your body goes off-line for a bit. You can...

read more
Trauma Training improved my dating skills

Trauma Training improved my dating skills

Leeds is not an obvious yoga destination, especially not on Coronation week-end. But it was there that I took a 50 hour Trauma Training course with Angela Read-Jervis. While the world watched Charlie having his crown fitted, I sat on the floor in a concrete room near...

read more
Christmas at Sivananda Ashram, Kerala

Christmas at Sivananda Ashram, Kerala

December 2008 I spent Christmas at the Sivananda Ashram in Kerala, India and it was awesome. Awesome in the sense that awe was inspired. For context, I was in the middle of some kind of an emotional collapse at the time and the experience was far from easy. I’d only...

read more

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